Training for a Better Life

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Alexa Boyce Certified Personal Trainer and Certified Health Coach Alexa Boyce started her career by focusing on her own fitness and health. When asking about a spin class, she was encouraged to start her own class and become a spin instructor. As she was helping people further themselves in spin class, she received a lot of requests for personal training. At that time, Boyce was uncertified, so she went back to school to get her certification as a personal trainer. She has continued to work in the health and fitness field and has spent three years at Total Health Chiropractic. She loves to inspire and motivate her clients to live healthier lives and help them make the best choices for themselves. “In my approach, I believe in bio individuality, meaning that there is no one answer that fits every body. Every person is different, and I work with them to find a solution that works for them,” Boyce said. In addition to her training, Boyce oversees a weight loss program called Ideal Protein, teaching people to eat correctly in order to lose weight. She has also started a 30-day challenge called the Stark Naked Challenge. It strips down a client’s food to the bare essentials, and instead of focusing on weight loss, it focuses on cutting out foods or ingredients that are causing problems. Boyce has two sons at home, 14 and 5 years old, and loves to be active along with them. When she has down time, she doesn’t like to lounge around, instead opting to run marathons. She ran her 7th marathon in Las Vegas this November.
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Kyle Dowling

Kyle Dowling is an employee of M3 Group and is pursuing a writing degree at LCC. He enjoys fiction writing, video games and movies.

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