Spicy Tortilla Chip Chicken Tenders
with Honey Mustard Dipping Sauce
By Winner Stephanie Brooks
Prep and cook time: 35 min.
1 lb. chicken breast tenders
1 tsp. salt
½ tsp. pepper
1 tsp. ground cumin
1 ½ tsp. crushed red pepper flakes
2 large eggs
1 tsp. hot sauce
3 cups crushed tortilla chips
Preheat oven to 425˚
Stir together 1 teaspoon of salt and next 3 ingredients with the crushed tortilla chips.
Whisk eggs just until foamy, and stir in hot sauce.
Place aluminum foil sprayed with cooking spray on a cookie sheet.
Dredge chicken tenders in egg mixture and let sit for 5 minutes, and then dredge in crushed tortilla chip mixture. Place chicken on the foil about
½ inch apart.
Bake at 425° for 18 to 20 minutes or until golden brown and done, turning once after 12 minutes. Then allow chicken to broil for about 5 minutes or till it’s the crispiness you desire.
Honey Mustard dipping sauce:
½ cup of honey
3 tbsp. of Dijon Mustard
1 tsp. paprika
1 tsp. mustard seed
2 tbsp. of red wine
Mix all ingredients together, stir and serve.
Enter your own recipe now
For a chance to win a free massage from Creative Wellness
Each month CAWLM selects our favorite recipe from those entered that month.
Recipes must be submitted by the 10th of the month to be considered for the next month’s issue. Please include name, contact information and a photo of your recipe if available. Enter at www.cawlm.com, to email@example.com or CAWLM, 614 Seymour Ave., Lansing, MI 48933