Recipe of the Month: Sweet & Sour Crockpot Chicken with Rice

  • 1 1/2 lbs. boneless, skinless chicken breast
  • 1 package Pam’s Pantry Gudrun’s Great Glaze Mix*
  • 1 1/2 cups ketchup
  • 1 1/2 cups chicken broth, fat free, reduced sodium
  • 1 large sweet yellow onion
  • 1 large green bell pepper
  • Instant rice (4-5 cups)
Remove any excess fat from chicken breasts and cut into strips. Slice onion into approximately ¼ inch slices and then cut each slice into quarters so that you have good size strips of onion. Slice green pepper in half, remove core and seeds and slice into strips, cut strips in half. Empty the package of Gudrun’s Great Glaze into the crockpot. Add the ketchup, chicken broth, onions, peppers and chicken to the crockpot, in that order, stirring after each addition. Let mixture simmer in crockpot until chicken is cooked through. Can cook all day, will not hurt mixture. Cook rice, spoon chicken and onion/pepper broth over rice, serve. From the kitchen of Pam Redman of Grand Ledge.

Tags: crockpot, Grand Ledge, pam redman, recipe, recipe of the month, weight watchers

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