The holiday season is upon us, and while many people look forward to this time of the year, others find it stressful and hard to manage. Prakash Masand M.D., a Duke University psychiatrist and founder of the Centers of Psychiatric Excellence, (www.copepsychiatry.com) offer these tips to help you deal:
Just remember that the holidays are manageable and doable. While family time is important, your mental health is equally as important. Keep these tips in mind during the holiday season.