If you haven’t started incorporating coconut oil into your everyday life, your coconut journey begins here.
Coconut oil has a seemingly never-ending list of health benefits associated with using it. Weight loss, healthier skin and hair, and a stronger immune system are among the “powers” that coconut oil holds. Ready to jump on the coconut oil trend? Here is what you need to know:
Coconut oil’s composition is 90 percent saturated fats. Now you’re probably thinking there’s no way it can possibly be healthy with that much fat, however, because a majority of the fat found in coconut oil is lauric acid, that fat is a good thing! Your body converts lauric acid into monolaurin, which can assist in fighting diseases.
Coconut oil is mainly composed of medium-chain fatty acids, also known as medium-chain triglycerides. According to the Coconut Research Center, these types of fat are very different from the majority of fats that are found in our diets. Medium-chain fatty acids don’t have negative impacts on cholesterol and actually help prevent against heart disease.
Coconut oil is a great moisturizer. There are also no known negative side effects from applying it to the skin. It helps with dryness and flaking, making it a helpful treatment for skin issues such as psoriasis and eczema. It is also known to delay the appearance of aging.
By applying coconut oil to your hair, you can reduce the loss of protein and improve hair growth. Applying the oil to your scalp regularly helps get rid of dandruff, but beware: a little bit goes a long way! If you apply the oil to your scalp, be prepared for your hair to look oily for a while. If you want to avoid this, apply while in the shower. Leave in for five minutes before rinsing.
Making the switch to using coconut oil in cooking can help with weight loss. It is easy on the digestive system and assists in the functioning of thyroid and endocrine system. It also boosts metabolism by taking stress off the pancreas, according to Organic Facts. If you are worried about your food having a coconut flavor, when used in cooking, the oil doesn’t give off a coconut flavor.